Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

per 100 gram

Water65.31g
Energy184.0kcal
Energy770.0kJ
Protein25.32g
Total lipid (fat)8.42g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe1.03mg
Magnesium, Mg25.0mg
Phosphorus, P215.0mg
Potassium, K322.0mg
Sodium, Na96.0mg
Zinc, Zn5.12mg
Copper, Cu0.139mg
Manganese, Mn0.03mg
Selenium, Se10.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.34mg
Niacin6.33mg
Pantothenic acid1.3mg
Vitamin B-60.26mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-121.82??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.46mg
Fatty acids, total saturated3.4g
10:00.01g
12:00.02g
14:00.31g
16:01.81g
18:01.13g
Fatty acids, total monounsaturated3.16g
16:1 undifferentiated0.36g
18:1 undifferentiated2.73g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.46g
18:3 undifferentiated0.05g
20:4 undifferentiated0.1g
Cholesterol113.0mg
Tryptophan0.256g
Threonine1.106g
Isoleucine1.247g
Leucine2.015g
Lysine2.087g
Methionine0.591g
Cystine0.286g
Phenylalanine1.022g
Tyrosine0.807g
Valine1.4g
Arginine1.489g
Histidine0.919g
Alanine1.506g
Aspartic acid2.184g
Glutamic acid4.005g
Glycine1.301g
Proline1.057g
Serine0.949g